Healthspan vs Lifespan

Damon GonzalezLifestyle Leave a Comment

Greetings from Tanzania!  I just finished my first day of safari in Lake Manyara National Park.  We saw lions, elephants, warthogs, and zebras in their natural environment.  The animals were incredible, but the experience was made so much better by …

Why is Everyone Fasting?

Damon GonzalezLifestyle, Nutrtition Leave a Comment

Seven years ago everybody started touting the benefits of a low carbohydrate diet.  Four years ago the world dropped their carbs even further and everyone went Keto.  Today I can’t seem to open my phone without the words ‘intermittent fasting’ …