Renting a Car Overseas

Damon Gonzalez Uncategorized Leave a Comment

Greetings from Granada, Spain!  Kim and I are having a great time in our favorite country to visit.  The people, the weather, and the food have all been fabulous.  Since we are traveling with four people and want a flexible …

Why is Everyone Fasting?

Damon Gonzalez Lifestyle, Nutrtition Leave a Comment

Seven years ago everybody started touting the benefits of a low carbohydrate diet.  Four years ago the world dropped their carbs even further and everyone went Keto.  Today I can’t seem to open my phone without the words ‘intermittent fasting’ …